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T'AI CHI CH’UAN CLASS INFORMATION
T’ai Chi Ch’uan is a traditional Chinese exercise choreography and martial art. The practice of this exercise can strengthen and tonify muscles, bones and internal organs; and improve circulation, flexibility and endurance. The movements are centered, relaxed and graceful, and can be practiced by people of all ages and physical abilities.
Tai Chi Ch’uan is based on nature, and has the interrelation of opposites as its foundation. The training methods and principles of this system point beyond themselves toward the essence of movement and focused presence. Consistent performance of the T’ai Chi Ch’uan exercise promotes mental and physical integration, well-being and enjoyment.
Address: 4416 Blvd. St. Laurent, Montreal, QC., Rm. 302 (third floor); door code 0302.
Times: Mon. and Thurs. from 7:30 9:30 PM.
Fees: $130.00 / month for 2 classes a week; $85.00 / month for 1 class a week; $25.00 for an individual class. The introductory class is free. The fees are to be paid at the last class of each month for the proceeding month.
Equipment: Wear soft shoes and loose clothing.
Teacher: Sam Slutsky studied Tai Chi Ch’uan, Accupressure massage and Chinese herbal remedies with Lee Shiu Pak for 11 years. He has studied, practiced and taught these subjects for more than 40 years.
Contact: Sam Slutsky: (514) 915-7354 (cell), mailto:firstname.lastname@example.org
Do not eat for at least one hour before class (light meals only), and do not eat food or drink cold liquids immediately after practice. Do not expose yourself to drafts of cold air during and after practice (when one is more susceptible to chills).
Family associated Tai Chi Ch’uan schools
Wolfville, NS., Canada
St. Lambert, QC. Canada
Isle d’Orleans, QC., Canada
Toronto, ON. Canada
Vancouver, BC., Canada
New York, NY., USA
Northern Shaolin Kung Fu, Montreal
Kickboxing for women, Montreal
Sean Laflamme; acupuncture, Qi Gong, Montreal
T’ai Chi Club of Columbus, OH. http://taichiclub.columbus.googlepages.com/
Kung Fu Canada